12 Step Guide to Protecting Your Energy
Studies show that 1 in 6 Americans take some type of psychiatric drug with anti-depressants being the most common and anxiety relievers being the second most. As someone who has struggled with both anxiety and depression most of my life who also doesn't believe in taking drugs if possible, I've found a natural remedy that has significantly helped me manage both of those things; protecting my energy.
Through daily chats with my followers, I've realized that many others are in the same position and don't know where to start with improving their quality of life, naturally, so I've created a 12 Step Guide that I personally use and believe can give tremendous value to those who commit to it.
This will not fix or cure your anxiety or depression, and if you suffer from either, please see a mental health professional. This is simply my personal guide to protecting my peace and managing my mental state for those who'd like to do the same.
I thought the habits recommended were a really good reminder of whaat we tend to forget about ourselves when we are seeing through a love lens. It was a foundation I can go back to when I want to check in with myself in a relationship.
Great, I look at it every day
Just as amazing as all the other books.
This 12 step is great guide to keep yourself on track in life when anxiety or depression weigh you down. I will constantly read it over and over again when I need to hear all the positive motivations!
Very thoughtful as always.